Tired Of Seeking A Good Night's Sleep? Here's Help

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DEERFIELD BEACH, FL (BocaNewsNow.com) — If you are not sleeping well, you may be the perfect candidate for a “lifestyle intervention” sponsored by the Sylvester Cancer Center:

Sylvester Comprehensive Cancer Center in Deerfield Beach will host a healthy lifestyle intervention on sleep hygiene as part of its Lobdell Mind-Body Wellness Program. The first session will feature a medical overview by Dr. Ashwin Mehta, Medical Director of Sylvester Comprehensive Cancer Center’s Integrative Medicine program and boarded Sleep Medicine specialist. The second session will feature healthy lifestyle interventions by Lesley Klein, Registered Dietician, and Stacy Cutrono, Sylvester’s first exercise physiologist.

If you’re experiencing sleeping problems, learn about the symptoms of common sleep disorders, what you can do to help yourself, and when to see a doctor. Sleep can often be a barometer of your overall health. In many cases, people in good health tend to sleep well, whereas those suffering from repeated sleeping problems might have an underlying medical or mental health problem, be it minor or serious.

Medical Overview – Tuesday, August 13, 2013, Noon to 1:00 p.m.

Lifestyle Interventions – Tuesday, August 27, 2013, Noon to 1:00 p.m.

Where:​​Sylvester Comprehensive Cancer Center at Deerfield Beach

​1192 E. Newport Center Drive, Suite 215

​Deerfield Beach, FL 33442